When my wrestlers got their hands raised, I jumped for joy.

There's always ways of motivating yourself to higher levels. Write about it, dream about it. But after that, turn it into action. Don't just dream.

Pain is nothing compared to what it feels like to quit. Give everything you got today for tomorrow may never come.

Great wrestlers make other wrestlers great

I'm delighted to be back in coaching. Our goal is to put Iowa wrestling back on top, and I want to do everything I can to make it happen.

Raising your level of performance requires a proper mentality and meaning from within. This gives you the ability and drive to work on the things necessary to go to a higher level. When people ask me how to raise their level of performance, the first thing I ask is, How important is it to you?

But after that, turn it into action. Don't just dream.