More endearingly than any other sport, wrestling teaches self control and pride.

Freedom across the world is a result of many individuals working together.

I'm delighted to be back in coaching. Our goal is to put Iowa wrestling back on top, and I want to do everything I can to make it happen.

Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts.

But after that, turn it into action. Don't just dream.

Right out of high school I never had the fear of getting beat, which is how most people lose.

Pain is nothing compared to what it feels like to quit. Give everything you got today for tomorrow may never come.