More endearingly than any other sport, wrestling teaches self control and pride.

I’m a big believer in starting with high standards and raising them. We make progress only when we push ourselves to the highest level. If we don’t progress, we backslide into bad habits, laziness and poor attitude.

All I worried about was what Owings was doing to me, instead of what I was doing to him. When you start worrying about that stuff, you're going down the wrong path.

When my wrestlers got their hands raised, I jumped for joy.

Pain is nothing compared to what it feels like to quit. Give everything you got today for tomorrow may never come.

More endearingly than any other sport, wrestling teaches self control and pride.

I shoot, I score. He shoots, I score.