We, as a wrestling community, better remember it is more than one individual that makes a winner.

I don't think college wrestling is in danger of extinction by any means. But I am concerned if one program drops.

Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts.

Great wrestlers make other wrestlers great

If we don't progress, we backslide into bad habits, laziness and poor attitude.

But we've got to work. We can't just live on reputations at all - by any means.

But after that, turn it into action. Don't just dream.