There’s no point in being unhappy about things you can’t change, and no point being unhappy about things you can.

Meditation is hard. You are constantly trying to focus on one thing, usually your breath, and your mind is going to go berserk.

There’s no point in being unhappy about things you can’t change, and no point being unhappy about things you can.

Add it all up, and some prominent Obama supporters are now saying that it paints a picture of an opposition driven, in part, by a refusal to accept a black President.

Meditation suffers from a towering PR problem.… If you can get past the cultural baggage, though, what you’ll find is that meditation is simply exercise for your brain.

Meditation is just simple brain exercise. I exercise and this made sense to me.

The getting lost and recovering - that is the meditation.