Meditation is hard. You are constantly trying to focus on one thing, usually your breath, and your mind is going to go berserk.

Meditation is hard. You are constantly trying to focus on one thing, usually your breath, and your mind is going to go berserk.

The getting lost and recovering - that is the meditation.

The act of catching yourself wandering and coming back to your breath is a bicep curl for your brain.

Prepare like no other, know that there was nothing left for you to do when it's all said and done. This way a loss is just a stat. The better man will always win if he prepared like no other.

There’s no point in being unhappy about things you can’t change, and no point being unhappy about things you can.

What meditation does is allow you to actually survive these emotions as opposed to compartmentalizing and having them come up and make you a shithead in other areas of your life. The alternative is to be miserable, and I don't think we're living in a wise way when we do that.