The act of catching yourself wandering and coming back to your breath is a bicep curl for your brain.

Prepare like no other, know that there was nothing left for you to do when it's all said and done. This way a loss is just a stat. The better man will always win if he prepared like no other.

The act of catching yourself wandering and coming back to your breath is a bicep curl for your brain.

Meditation is just simple brain exercise. I exercise and this made sense to me.

There’s no point in being unhappy about things you can’t change, and no point being unhappy about things you can.

If you're meditating and it's easy, you're either enlightened or you're cheating.

Meditation suffers from a towering PR problem.… If you can get past the cultural baggage, though, what you’ll find is that meditation is simply exercise for your brain.