The act of catching yourself wandering and coming back to your breath is a bicep curl for your brain.

Add it all up, and some prominent Obama supporters are now saying that it paints a picture of an opposition driven, in part, by a refusal to accept a black President.

I am still mostly a moron, I do get into bad moods, I am not a perfected being.

When you have one foot in the future and the other in the past, you piss on the present.

The act of catching yourself wandering and coming back to your breath is a bicep curl for your brain.

Meditation suffers from a towering PR problem.… If you can get past the cultural baggage, though, what you’ll find is that meditation is simply exercise for your brain.

Meditation is hard. You are constantly trying to focus on one thing, usually your breath, and your mind is going to go berserk.