When you have one foot in the future and the other in the past, you piss on the present.

Prepare like no other, know that there was nothing left for you to do when it's all said and done. This way a loss is just a stat. The better man will always win if he prepared like no other.

Add it all up, and some prominent Obama supporters are now saying that it paints a picture of an opposition driven, in part, by a refusal to accept a black President.

If you're meditating and it's easy, you're either enlightened or you're cheating.

I am still mostly a moron, I do get into bad moods, I am not a perfected being.

But it was in this moment, lying in bed late at night, that I first realized that the voice in my head—the running commentary that had dominated my field of consciousness since I could remember—was kind of an asshole.

The act of catching yourself wandering and coming back to your breath is a bicep curl for your brain.