If it's important do it everyday.

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

Look at your goals. Look at your behavior. Does your behavior match your goals?

It's hard to peak when you've been training since 1965.

Please understand nearly every concept I hold near and dear has been stolen from others much brighter and better than me.

Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries, but, in truth, not too many of us suffer injuries that lead to surgery, according to those studies in the 1950′s. In fact, if you are not a druggie and have some common sense, I think you can afford to train harder than you think.