If it's important do it everyday.

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

Come, enter into my imagination and see me as I truly am.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

Just tell me what to do. I don't know where I'm going, but I know I don't want to be here.

Most new trainers agonize over the perfect workout, over-train virtually everyone and are the crazy purist idiots who embarrass themselves at restaurants trying to impress everyone with how clean they eat.

I said it was simple. Not easy.