As we're bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.
I said it was simple. Not easy.
The best tonic for soreness is to do the movement that got you sore in the first place.
Most champions are built by punch the clock workouts rather than extraordinary efforts.
If something is important, do it every day; if it's not important, don't do it at all.
The 9th grade was the best three years of my life. I was benching 85 lbs, drug free!