Most new trainers agonize over the perfect workout, over-train virtually everyone and are the crazy purist idiots who embarrass themselves at restaurants trying to impress everyone with how clean they eat.

I only judge people by the depth of their squat.

Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries, but, in truth, not too many of us suffer injuries that lead to surgery, according to those studies in the 1950′s. In fact, if you are not a druggie and have some common sense, I think you can afford to train harder than you think.

I said it was simple. Not easy.

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

There's nothing worse than when someone takes a community education course and becomes an expert on how yoga is the best way to burn the visceral fat that's housed deep in your abdomen.