Most new trainers agonize over the perfect workout, over-train virtually everyone and are the crazy purist idiots who embarrass themselves at restaurants trying to impress everyone with how clean they eat.

The Goal is the keep the GOAL the GOAL

There is a price you pay if you want to train military personnel - they don't all come back.

When things go wrong, simplify.

If something is important, do it every day; if it's not important, don't do it at all.

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

As we're bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.