I only judge people by the depth of their squat.
The best tonic for soreness is to do the movement that got you sore in the first place.
Please understand nearly every concept I hold near and dear has been stolen from others much brighter and better than me.
Look at your goals. Look at your behavior. Does your behavior match your goals?
The Goal is the keep the GOAL the GOAL
Just tell me what to do. I don't know where I'm going, but I know I don't want to be here.