Just tell me what to do. I don't know where I'm going, but I know I don't want to be here.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries, but, in truth, not too many of us suffer injuries that lead to surgery, according to those studies in the 1950′s. In fact, if you are not a druggie and have some common sense, I think you can afford to train harder than you think.

The best tonic for soreness is to do the movement that got you sore in the first place.

Squats don't hurt your knees; what you are doing hurts your knees.

It's hard to peak when you've been training since 1965.

Most champions are built by punch the clock workouts rather than extraordinary efforts.