The best tonic for soreness is to do the movement that got you sore in the first place.
There are “bus bench” workouts and “park bench” workouts. A bus bench and a park bench look exactly the same, but your expectations sitting in them are radically different.
If it is important do it everyday
The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.
The Goal is the keep the GOAL the GOAL
I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.