Squats don't hurt your knees; what you are doing hurts your knees.

If it's important do it everyday.

As we're bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.

Squats don't hurt your knees; what you are doing hurts your knees.

The Goal is the keep the GOAL the GOAL

There is a price you pay if you want to train military personnel - they don't all come back.

I said it was simple. Not easy.