Their highs are too low and their lows are too high.

The Goal is the keep the GOAL the GOAL

Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries, but, in truth, not too many of us suffer injuries that lead to surgery, according to those studies in the 1950′s. In fact, if you are not a druggie and have some common sense, I think you can afford to train harder than you think.

Their highs are too low and their lows are too high.

Come, enter into my imagination and see me as I truly am.

There are “bus bench” workouts and “park bench” workouts. A bus bench and a park bench look exactly the same, but your expectations sitting in them are radically different.

It's hard to peak when you've been training since 1965.