Just tell me what to do. I don't know where I'm going, but I know I don't want to be here.
Please understand nearly every concept I hold near and dear has been stolen from others much brighter and better than me.
The best tonic for soreness is to do the movement that got you sore in the first place.
Squats don't hurt your knees; what you are doing hurts your knees.
I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.
There is a price you pay if you want to train military personnel - they don't all come back.