If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.
If it's important do it everyday.
I only judge people by the depth of their squat.
There is a price you pay if you want to train military personnel - they don't all come back.
Their highs are too low and their lows are too high.
It's hard to peak when you've been training since 1965.