As we're bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

The best tonic for soreness is to do the movement that got you sore in the first place.

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

As we're bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.

Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries, but, in truth, not too many of us suffer injuries that lead to surgery, according to those studies in the 1950′s. In fact, if you are not a druggie and have some common sense, I think you can afford to train harder than you think.

I only judge people by the depth of their squat.