If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.
Look at your goals. Look at your behavior. Does your behavior match your goals?
As we're bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.
When things go wrong, simplify.
It's hard to peak when you've been training since 1965.
Most champions are built by punch the clock workouts rather than extraordinary efforts.