To rid yourself of old patterns, focus all your energy not on struggling with the old, but on building the new.
Dan MillmanCarry your groceries, garden, and do other activities that keep you moving. You will add more years to your life and more life to your years.
Dan MillmanYou can change your life with a simple shift of attention. But to make that simple shift, you have to find your heart. It's the only way. Accept yourself, then transcend yourself.
Dan MillmanIf there is a central theme to what I called "a peaceful warrior's approach to living," and to The Four Purposes of Life, it is that there may be innumerable techniques or methods one can learn (from the Eastern spiritual cultures and from the Western psychological tradition), but that above and beyond all these technologies waits the school of everyday life.
Dan Millman