Everything you need to know is within you. Listen. Feel. Trust the body's wisdom.

It may be true that the unexamined life is not worth living-but neither is the unlived life worth examining.

The first step to change,... is accepting your reality right now. Honoring your process. Compassionate self-awareness leads to change; harsh self-criticism only holds the pattern in place, creating a stubborn and defensive Basic Self. Be gentle with yourself as you would with a child. Be gentle but firm. Give yourself the space to grow. But remember that the timing is in god's hands, not yours. page~147

Willpower is the key to success. Successful people strive no matter what they feel by applying their will to overcome apathy, doubt or fear.

The hours of your life are the most valuable currency you will ever have. How will you spend them?

Autumn leaves shower like gold, like rainbows, as the winds of change begin to blow, signaling the later days of autumn.

The time is now, the place is here. Stay in the present. You can do nothing to change the past, and the future will never come exactly as you plan or hope for.