Everything you need to know is within you. Listen. Feel. Trust the body's wisdom.

I'd always believed that a life of quality, enjoyment, and wisdom were my human birthright and would be automatically bestowed upon me as time passed. I never suspected that I would have to learn how to live - that there were specific disciplines and ways of seeing the world I had to master before I could awaken to a simple, happy, uncomplicated life.

Life is a series of moments. The quality of attention and action that we bring to each moment determines the quality of our lives.

There are no ordinary moments.

Autumn leaves shower like gold, like rainbows, as the winds of change begin to blow, signaling the later days of autumn.

Coming to appreciate your worth can, in some cases, dramatically improve your circumstances by changing the choices you make and the actions you take. And as you begin to treat yourself with more respect, other people begin to do the same, since we subconsciously "train" others how to treat us through messages we send through body language, tone of voice, and other subtle cues and behaviors. Discovering your innate worth and living from that place allows you to make more constructive choices-to choose the higher roads of life

While some of us act without thinking, too many of us think without acting.