Your fears are not walls, but hurdles. Courage is not the absence of fear, but the conquering of it.

You have to lose your mind in order to regain your senses.

Simplicity has power. Founding our life on constructive, positive behavior is the simplest, most direct, and powerful approach I've ever found-simple, but not easy.

. . . Action always happens in the present, because it is an expression of the body, which can only exist in the here and now. But the mind is like a phantom that lives only in the past or future. It's only power over you is to draw your attention our of the present.

Refine your senses a little more each day; stretch them...your awareness will pierce deeply into your body and into the world.

Life has three rules: Paradox, Humor, and Change. - Paradox: Life is a mystery; don't waste your time trying to figure it out. - Humor: Keep a sense of humor, especially about yourself. It is a strength beyond all measure - Change: Know that nothing ever stays the same.

Unless the desire to change remains strong, body and mind tend to return to old, familiar patterns. It takes time-from three to six months-for old habits to become obsolete. By the end of that time, you'll have adapted to a new pattern. In a sense, you'll have found a new way of life.