Your fears are not walls, but hurdles. Courage is not the absence of fear, but the conquering of it.

Life comes at us in waves. We can't predict or control those waves, but we can learn to surf

While you fear missing a meal, you aren't fully aware of the meals you do eat.

Choice means saying no to one thing so you can say yes to another.

There are times to let things happen, and times to make things happen. Now is that time. You will either make things happen, watch what happens, or wonder what happened.

Action is stronger than subjectivity. No matter what you feel or think, you can still act.

Your body is malleable; you can sculpt it over time with daily habits of diet and exercise. The law of accommodation reminds us that the body may change slowly, but it will change.