When I say manage emotions, I only mean the really distressing, incapacitating emotions. Feeling emotions is what makes life rich. You need your passions.

Green is a process, not a status. We need to think of 'green' as a verb, not an adjective.

For the High Achievers, Studying Gave Them The Pleasing, Absorbing Challenge of Flow Percent of the Hours They Spent as It.

Well, any effort to maximize your potential and ability is a good thing.

People learn what they want to learn. If learning is forced on us, even if we master it temporarily, it is soon forgotten.

Who does not recall school at least in part as endless dreary hours of boredom punctuated by moments of high anxiety?

If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.