When I say manage emotions, I only mean the really distressing, incapacitating emotions. Feeling emotions is what makes life rich. You need your passions.

Empathy represents the foundation skill for all the social competencies important for work.

The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.

Shipping by sea produces 1/60 the emissions of shipping by air and about 1/5 that of trucking.

Empathic, emotionally intelligent work environments have a good track record of increasing creativity, improving problem solving and raising productivity.

People tend to become more emotionally intelligent as they age and mature.

Well, any effort to maximize your potential and ability is a good thing.