Decide to get over it. You know, just let it go. It can be that simple.

Sometimes even feeling bad feels good. Negative emotions can feel so familiar (especially if they mimic our past) as to actually be comforting. Awareness is realizing that our life could always be better. Growth is doing what it takes to make it better.

Make generosity part of your growth strategy.

Gratitude puts everything into perspective.

I can't help you. Not really. I can only show up with a bright heart and hope that I get you at the right micro-moment with the perfect dose of light that helps you see what you already know.

Life balance is a myth. It's an illusion and the very pursuit of it is driving us crazy. For me it's about proportion - it's really a work hard/play hard equation.

Sometimes, you need to stop taking your medicine to let your body heal itself. Sometimes, you need to pause so you can move forward. Sometimes, you need to turn away from something so you can see why you fell in love in the first place.