Sometimes, you need to stop taking your medicine to let your body heal itself. Sometimes, you need to pause so you can move forward. Sometimes, you need to turn away from something so you can see why you fell in love in the first place.

The surest sign that you're working with the life-affirming kind of discipline, rather than the spirit-depressing kind, is that you don't complain very much about doing what it takes.

Life balance is a myth. It's an illusion and the very pursuit of it is driving us crazy. For me it's about proportion - it's really a work hard/play hard equation.

When you put your preferences on the altar of your life and say: THIS. THIS is what compels me. The real you emerges.

Pull over to the side of your journey and look how far you've come

Knowing how you actually want to feel is the most potent form of clarity that you can have.

Make generosity part of your growth strategy.