People magazine with a bag of sour cream and onion chips always makes be feel a bit trashy. But good trashy.

Your desires will very often be contradictory and so will your strengths. All of our contradictions make us whole.

Joy is the clearest indicator of deep wellness.

Sometimes even feeling bad feels good. Negative emotions can feel so familiar (especially if they mimic our past) as to actually be comforting. Awareness is realizing that our life could always be better. Growth is doing what it takes to make it better.

You can only do what ONLY YOU can do. Do that. The universe will configure around your very best efforts. Willingly.

When I'm speaking on stage I feel my most empowered and my most vulnerable. So much could go wrong. That tension is such a rush.

Consider that you radiate. At all times. Consider that what you’re feeling right now is rippling outward into a field of is-ness that anyone can dip their oar into. You are felt. You are heard. You are seen. If you were not here, the world would be different. Because of your presence, the universe is expanding.