Gratitude is an astoundingly reliable, immediate way of becoming present.

It's not the imbalances of life that will get you down-it's doing meaningless things that aren't taking you where you want to go.

The best place to begin is always with gratitude.

I know how to go, go, go. Stopping, I've learned is the stuff of mastery.

Sometimes even feeling bad feels good. Negative emotions can feel so familiar (especially if they mimic our past) as to actually be comforting. Awareness is realizing that our life could always be better. Growth is doing what it takes to make it better.

The foundation of a good relationship with intentions & goals is keeping in mind that the primary aim of setting and working toward them is to feel the way you want to feel.

My friend and coach reminded me this week that there is a moment when the acrobat lets go of one trapeze and is completely suspended in mid-air before she catches the incoming rung. You have to let go to get there.