It's not about the goal, it's about how you want to feel when you get there.

You always have access to your truth. You always have access to the divine feminine.

People magazine with a bag of sour cream and onion chips always makes be feel a bit trashy. But good trashy.

My friend and coach reminded me this week that there is a moment when the acrobat lets go of one trapeze and is completely suspended in mid-air before she catches the incoming rung. You have to let go to get there.

Gratitude puts everything into perspective.

Gratitude is like love or fresh air - you can't get too much of it.

There’s a time and purpose for being lost. If you don’t judge the being lost you get through it sooner.