Knowing how you actually want to feel is the most potent form of clarity that you can have. Generating those feelings is the most powerfully creative thing you can do with your life. And not only do we have to put our feelings at the heart of our ambitions, we have to pursue our desires in a way that is life-affirming, rather than soul-depleting. Rigid goal-chasing is burning us out. Soul-anchored intentions are the way to get home.

Laying on the floor and listening to music might be all the therapy that you need.

When you put your preferences on the altar of your life and say: THIS. THIS is what compels me. The real you emerges.

The moment you say yes to acting on your desire is the real beginning.

People magazine with a bag of sour cream and onion chips always makes be feel a bit trashy. But good trashy.

Don't let your want for perfection become procrastination

Enthusiasm is the DNA of making things happen.