Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.

Food is medicine! We have forgotten that!

I love to look at my life and look at what I can do better, how I can contribute more and where I can push myself.

Keeping stationary drains your brain, but moving around shows you new things, new inspiration, and keeps the blood moving.

If we make wholesome, healthy food accessible and affordable for everyone, we make the choice to be healthy an easy one.

After my first week of no wheat, my stomachaches were gone, my mucous cleared up, and I felt incredibly energetic. My headaches were also less frequent and less severe, and I had lost 3 pounds, most of it swelling and water weight my body had been holding onto as part of its response to the wheat products in my diet.

Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college.