Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.

I have so many girlfriends in their twenties who live in a white box apartment, having mediocre meals with mediocre friends, waiting for the life they want to hit them in their forties or fifties. They are settling in the now - what's the point?

Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.

I do what I do because my favorite thing is to learn.

Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.

I am inspired by working moms. Mothers who somehow balance the demands of their many lives - professional, familial, personal, and interior - and still manage to make time to have fun and invest in themselves! This is a huge challenge that I look forward to taking on.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.