Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.

Growing up in my family, it wasn't important that we always be the best; it was important that we were going to try to be our best and give it our all.

Don't get stuck and don't worry.

We all have so much access to the information on the Internet and in books, but we don't necessarily get that information in a usable way so that we can turn information into action.

If we make wholesome, healthy food accessible and affordable for everyone, we make the choice to be healthy an easy one.

I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!

Worrying is just a prayer for the worst possible scenario.