I didn't grow up eating meat - I was a vegetarian until I was 18.

If I don't get to go to the gym, walking is the answer.

Keeping stationary drains your brain, but moving around shows you new things, new inspiration, and keeps the blood moving.

If you live your life all out today, not only is it fun, but you are preventing a midlife crisis.

I have been very, very lucky because I have my health, a wonderful husband, family, and friends, and I get to do what I love.

My mom is a great cook, and family dinners were a must growing up, even if that meant eating at 10 p.m. when my dad got home from the hospital. It's where we did our family bonding.

Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.