The most imminent battle our generation is going to have to fight is food transparency: how food is made/grown, where it comes from, the quality of the source, and how it will effect our health long term.

We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms and not the problems.

Keeping stationary drains your brain, but moving around shows you new things, new inspiration, and keeps the blood moving.

If I don't get to go to the gym, walking is the answer.

I didn't grow up eating meat - I was a vegetarian until I was 18.

If we make wholesome, healthy food accessible and affordable for everyone, we make the choice to be healthy an easy one.

The only reason I write at all is because I am going through, and growing through, something in my life I want to share with others through my personal experiences.