Anyone who knows our family knows this: we eat ALL the time!

I have been very, very lucky because I have my health, a wonderful husband, family, and friends, and I get to do what I love.

I do what I do because my favorite thing is to learn.

Your life shouldn't be anything short of spectacular.

Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.

Keep on moving: any motion is forward motion. You can always course-correct.

Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college.