Worrying is just a prayer for the worst possible scenario.

Ultimately, it's how you approach things in life that puts a smile on your face.

Having been to culinary school, the single greatest asset I learned there was how to cut and chop properly. It's an investment of money that will save you hours of time down the road, and hopefully some cut fingers.

We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms and not the problems.

Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.

The only reason I write at all is because I am going through, and growing through, something in my life I want to share with others through my personal experiences.

If you live your life all out today, not only is it fun, but you are preventing a midlife crisis.