Worrying is just a prayer for the worst possible scenario.

If I don't get to go to the gym, walking is the answer.

Food is medicine! We have forgotten that!

Standards are what you hold for yourself, too. If I don't hold those standards with friends, colleagues, and lovers, I can't hold them to their relationships.

Don't make a different meal for every person, but make buildable meals. And, I do this with my kids, try to expand their palates gently.

The only reason I write at all is because I am going through, and growing through, something in my life I want to share with others through my personal experiences.

We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms and not the problems.