Worrying is just a prayer for the worst possible scenario.

Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college.

More than anything, having adventures with my siblings and spending time with my family and my husband make me happy.

If we make wholesome, healthy food accessible and affordable for everyone, we make the choice to be healthy an easy one.

I have so many girlfriends in their twenties who live in a white box apartment, having mediocre meals with mediocre friends, waiting for the life they want to hit them in their forties or fifties. They are settling in the now - what's the point?

Standards are what you hold for yourself, too. If I don't hold those standards with friends, colleagues, and lovers, I can't hold them to their relationships.

This moment is precious and full of great potential: all we have to do is figure out the little changes that will make a huge impact on how wonderful life can be in this moment.