Worrying is just a prayer for the worst possible scenario.

Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.

More than anything, having adventures with my siblings and spending time with my family and my husband make me happy.

A wholesome family is one where there is a lot of love. It's living by example. It's acceptance of people at their core, but it's also pushing each other to be our best selves and try things we might not be good at.

I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!

A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.

The most imminent battle our generation is going to have to fight is food transparency: how food is made/grown, where it comes from, the quality of the source, and how it will effect our health long term.