Worrying is just a prayer for the worst possible scenario.

Ultimately, it's how you approach things in life that puts a smile on your face.

We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms and not the problems.

I have been very, very lucky because I have my health, a wonderful husband, family, and friends, and I get to do what I love.

Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.

I do what I do because my favorite thing is to learn.

Don't get stuck and don't worry.