A wholesome family is one where there is a lot of love. It's living by example. It's acceptance of people at their core, but it's also pushing each other to be our best selves and try things we might not be good at.

Keep on moving: any motion is forward motion. You can always course-correct.

Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.

I want to be a vehicle to help people connect the dots that let them make their lives healthier, happier, more beautiful, and more fun.

If you live your life all out today, not only is it fun, but you are preventing a midlife crisis.

Standards are what you hold for yourself, too. If I don't hold those standards with friends, colleagues, and lovers, I can't hold them to their relationships.

I didn't grow up eating meat - I was a vegetarian until I was 18.