Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college.

If you live your life all out today, not only is it fun, but you are preventing a midlife crisis.

I learned that pretending you don't have feelings makes you feel unhappy and unfulfilled and, ultimately, is what really makes you vulnerable because you are hiding from the truth.

Keeping stationary drains your brain, but moving around shows you new things, new inspiration, and keeps the blood moving.

I do what I do because my favorite thing is to learn.

Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.

Your life shouldn't be anything short of spectacular.