Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college.

Keeping stationary drains your brain, but moving around shows you new things, new inspiration, and keeps the blood moving.

The only reason I write at all is because I am going through, and growing through, something in my life I want to share with others through my personal experiences.

Your life shouldn't be anything short of spectacular.

More than anything, having adventures with my siblings and spending time with my family and my husband make me happy.

If we make wholesome, healthy food accessible and affordable for everyone, we make the choice to be healthy an easy one.

When I was young and growing up overweight, I believed the "eaten" was more powerful than the "eater," meaning the food was more powerful than I was.