I get to help people create lives that make them happier and healthier than they were yesterday. I knock on wood that my family is healthy and happy and love each other.

I was a good 30 pounds overweight throughout high school, and it wasn't until I was going away to college that I really wanted to make sure I was doing everything possible to feel as confident as I could.

We all have so much access to the information on the Internet and in books, but we don't necessarily get that information in a usable way so that we can turn information into action.

I have been very, very lucky because I have my health, a wonderful husband, family, and friends, and I get to do what I love.

Keeping stationary drains your brain, but moving around shows you new things, new inspiration, and keeps the blood moving.

If you have expectations, you try to put your standards on someone else's behavior. The fact is you can't control anyone but yourself, so creating standards, as opposed to expectations, keeps the ball in your court.

Anyone who knows our family knows this: we eat ALL the time!