Keep on moving: any motion is forward motion. You can always course-correct.

Ultimately, it's how you approach things in life that puts a smile on your face.

I have so many girlfriends in their twenties who live in a white box apartment, having mediocre meals with mediocre friends, waiting for the life they want to hit them in their forties or fifties. They are settling in the now - what's the point?

Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college.

I love to look at my life and look at what I can do better, how I can contribute more and where I can push myself.

A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.

Keeping stationary drains your brain, but moving around shows you new things, new inspiration, and keeps the blood moving.