You can tell your kids they are perfect and don't need to change - which could cause insecurity when they recognize their own shortcomings - or tell them they are terrible, which would undermine their sense of self-worth and confidence. There's a happy middle ground.

I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food.

You can tell your kids they are perfect and don't need to change - which could cause insecurity when they recognize their own shortcomings - or tell them they are terrible, which would undermine their sense of self-worth and confidence. There's a happy middle ground.

I learned that pretending you don't have feelings makes you feel unhappy and unfulfilled and, ultimately, is what really makes you vulnerable because you are hiding from the truth.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

Keeping stationary drains your brain, but moving around shows you new things, new inspiration, and keeps the blood moving.

I get to help people create lives that make them happier and healthier than they were yesterday. I knock on wood that my family is healthy and happy and love each other.