Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.

When I was young and growing up overweight, I believed the "eaten" was more powerful than the "eater," meaning the food was more powerful than I was.

This moment is precious and full of great potential: all we have to do is figure out the little changes that will make a huge impact on how wonderful life can be in this moment.

Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college.

Keeping stationary drains your brain, but moving around shows you new things, new inspiration, and keeps the blood moving.

We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms and not the problems.

We need to demand that our food is labeled, especially genetically modified foods, and learn how it is produced, processed, and grown.