A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.

Ultimately, it's how you approach things in life that puts a smile on your face.

The only reason I write at all is because I am going through, and growing through, something in my life I want to share with others through my personal experiences.

A wholesome family is one where there is a lot of love. It's living by example. It's acceptance of people at their core, but it's also pushing each other to be our best selves and try things we might not be good at.

Food is medicine! We have forgotten that!

If we make wholesome, healthy food accessible and affordable for everyone, we make the choice to be healthy an easy one.

In addition to that, having the items I needed to foster the breastfeeding process and give me an opportunity to bond with my baby in this way was something that I felt was so important in my life and my experience as a first-time mom. I love that I am able to play a role in giving that joy and support to the moms we will be helping.