Keep on moving: any motion is forward motion. You can always course-correct.
I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food.
Anyone who knows our family knows this: we eat ALL the time!
While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.
I didn't grow up eating meat - I was a vegetarian until I was 18.
I want to be a vehicle to help people connect the dots that let them make their lives healthier, happier, more beautiful, and more fun.