In order to change unwanted habits and actions, it is important to take the time to get to know yourself.

We all talk to ourselves. A major key to success exists in what we say to ourselves, which helps to shape our attitude and mindset.

Although most of us realize what we control and do not control, we live as though we do not really know, and in some cases we spend years focusing on things we cannot control.

Giving up represents a choice you make when you decide not to take action on something over which you actually do have control.

Love is the foundation from which your decisions about your life should be made.

Choosing to be miserable is an option, but not one I recommend.

Long-lasting change that will help you create new habits and actions requires an inside-out approach, as well as two very important tools: the mirror and time.