The ego constantly competes with the spirit for control over your inner voice.

Your spirit is the universal voice of love - in you.

Giving up represents a choice you make when you decide not to take action on something over which you actually do have control.

Choosing to be miserable is an option, but not one I recommend.

We all talk to ourselves. A major key to success exists in what we say to ourselves, which helps to shape our attitude and mindset.

In order to change unwanted habits and actions, it is important to take the time to get to know yourself.

Long-lasting change that will help you create new habits and actions requires an inside-out approach, as well as two very important tools: the mirror and time.