Fear stimulates us to take action and can be our friend, but if you act as though fear is not there-if you deny it-it will build and create barriers.

I believe it is important for people to create a healthy mental environment in which to accomplish daily tasks.

If you want to grow, you must learn to let go.

When you do not know how to focus your thoughts effectively, they can become scattered, miscellaneous, and fixated on "stuff negative notions, toxic relationships, and situations from the past."

Giving up represents a choice you make when you decide not to take action on something over which you actually do have control.

Anytime there is a struggle between doing what is actually right and doing what seems right, then your ego is interfering with your decision.

Long-lasting change that will help you create new habits and actions requires an inside-out approach, as well as two very important tools: the mirror and time.