Giving up represents a choice you make when you decide not to take action on something over which you actually do have control.

Acknowledging and accepting whatever stuff you may have to let go comes easier when you love yourself.

Giving up represents a choice you make when you decide not to take action on something over which you actually do have control.

A big part of letting go is recognizing when it is time to stay in a situation and when it is time to move on.

The process of letting go is like taking a journey to the center of your being.

When you do not know how to focus your thoughts effectively, they can become scattered, miscellaneous, and fixated on "stuff negative notions, toxic relationships, and situations from the past."

Long-lasting change that will help you create new habits and actions requires an inside-out approach, as well as two very important tools: the mirror and time.