Your destiny is in your hands. Creating the life you want is only, and always, up to you.

Fear stimulates us to take action and can be our friend, but if you act as though fear is not there-if you deny it-it will build and create barriers.

If you want to grow, you must learn to let go.

Long-lasting change that will help you create new habits and actions requires an inside-out approach, as well as two very important tools: the mirror and time.

I believe it is important for people to create a healthy mental environment in which to accomplish daily tasks.

Ultimately, your state of mind determines your circumstances. To realize the outcomes you want, it is critical to recognize and experience the transition from our present thoughts, habits, and actions to new thoughts, habits, and actions.

The ego constantly competes with the spirit for control over your inner voice.