Your behavior is based on your beliefs, and what you do and say, over and over again, helps develop your habits.

If you want to grow, you must learn to let go.

Forgiveness leads to love, and love leads to forgiveness.

Long-lasting change that will help you create new habits and actions requires an inside-out approach, as well as two very important tools: the mirror and time.

When you do not know how to focus your thoughts effectively, they can become scattered, miscellaneous, and fixated on "stuff negative notions, toxic relationships, and situations from the past."

Although most of us realize what we control and do not control, we live as though we do not really know, and in some cases we spend years focusing on things we cannot control.

In order to change unwanted habits and actions, it is important to take the time to get to know yourself.