We are finally entering an exciting time in medicine where we have the technology to custom-tailor treatment and preventive protocols just as we'd custom-tailor a suit or designer gown to one's individual body. But it all begins with you. You have to know yourself in a manner that you've probably never done before.

Cancer is the ultimate nemesis that hangs in the balance for one in three women and one in two men in their lifetime.

We may never understand illnesses such as cancer. In fact, we may never cure it. But an ounce of prevention is worth more than a million pounds of cure.

I'm a big believer in what's called personalized medicine, which refers to customizing your health care to your specific needs based on your physiology, genetics, value system and unique conditions.

When's the last time you really thought about what you eat, how much you move throughout the day, whether or not you feel fantastic when you get up in the morning, and which shoes keep your feet comfortable?

There's no question that the mind-body connection is real, even if we can't quantify it. Hope is one of the greatest weapons we have to fight disease.

Take charge of hidden, sneaky sources of chronic inflammation that can trigger illness and disease by wearing comfortable shoes daily, getting an annual flu vaccine, and asking your doctor why you're not on a statin and baby aspirin if you're over the age of forty.