We are finally entering an exciting time in medicine where we have the technology to custom-tailor treatment and preventive protocols just as we'd custom-tailor a suit or designer gown to one's individual body. But it all begins with you. You have to know yourself in a manner that you've probably never done before.

I want doctors to treat toward health and not treat toward disease.

I believe we can prevent or delay most disease until the 9th or 10th decade. The goal is to prevent anything that can affect your quality of life prior to those years! By the time many of us get to the 9th or 10th decade, who knows where the new medical and science will take us? I am an optimist!

I have developed a unique way of looking at the relationship of the human body to health and disease.

When's the last time you really thought about what you eat, how much you move throughout the day, whether or not you feel fantastic when you get up in the morning, and which shoes keep your feet comfortable?

If your DNA profile puts you at a higher risk of developing obesity, that doesn't mean it's your fate. You can take control of the environmental side of the equation and reduce your overall lifetime risk by a lot.

Keep the soil healthy and the bad seed won't grow.