Stress such as you experience in exercise is what creates builds focus, strength, and the capability for expanded expression; and the same is true for any kind of performance.

Focusing on your values may provide you with meaning, but it won't simplify things.

I think positive stress is actually a good thing. It's sort of the stretch goal "Wow, let me see how much faster I can run" or "Let me see how many more ideas I can generate in five minutes."

Distracting reactions about anything undermine a clear mind about anything else.

A lot of people have nothing very well organized, and a lot of people have nothing, very well organized.

In Ireland we have a very old saying, When you can see the mountains it's going to rain and when you can't see the mountains it's raining.

Virtually every problem that would show up in your business can be traced back to communications; somebody didn't talk to somebody about something.