Stress such as you experience in exercise is what creates builds focus, strength, and the capability for expanded expression; and the same is true for any kind of performance.

You can't manage time, you actually only manage what you do during time. So the management issue is not so much about time, it's more about how do you manage your focus, how do you manage your actions and your activities in terms of what you do.

Change - even change meant to improve our lives - creates stress. We can get comfortable with our problems.

When we truly need to do is often what we most feel like avoiding.

Creativity and freedom are two sides of the same coin. I like the best of both worlds.

Trust yourself to do what you really feel like doing, and what you feel like doing will change. Don't, and it will plague you.

Why do people complain that there's no time to get their work done? Because there is more work to do than the work they think they have to do.