Why do people complain that there's no time to get their work done? Because there is more work to do than the work they think they have to do.

What you'll tend to avoid doing is probably the most important thing you need to do because it'll probably be the most daunting and the most potentially successful thing you could be doing and that's usually out of people's comfort zone.

Every decision to act is an intuitive one. The challenge is to migrate from hoping it's the right choice to trusting it's the right choice.

You won't see how to do it until you see yourself doing it.

If you don't fall off the wagon regularly, you're not playing a big enough game.

If you don't pay appropriate attention to what has your attention, it will take more of your attention than it deserves.

Everything you’ve told yourself you ought to do, your mind thinks you should do right now. Frankly, as soon add you have two things to do stored in your RAM, you’ve generated personal failure, because you can’t do two things at the same time. This produces an all-pervasive stress factor whose source can’t be pin-pointed.