Without a gut-level sense that you are ultimately in control of what's happening to you, you won't even consider the option that you could manage it better.

There is usually an inverse proportion between how much something is on your mind and how much it´s getting done!

Most of the stress people experience comes from inappropriately managed commitments they make or accept.

Your mind is for having ideas, not holding them.

You won't see how to do it until you see yourself doing it.

Focusing on values does not simplify your life. It gives meaning and direction-and a lot more complexity.

It was helpful to be able to call a lawyer...it turns out, that not only did they help me, but they really helped the whole community.