At the end of the day, I'm a footballer who has played at some of the biggest football clubs in the world and played with some of the best players in the world.

I feel I can still do the same job as I did 10 years ago - I've just got a few more wrinkles!

You can be the one - in - a - million. Don’t be discouraged by the odds to Succeed.

I'm a very stubborn person. I think it has helped me over my career. I'm sure it has hindered me at times as well, but not too many times. I know that if I set my mind to do something, even if people are saying I can't do it, I will achieve it.

I'm surprised I still have so much hair after all the things I've done with it.

Being at a club that supported me meant a lot.

I work out with my trainer or do an hour of pilates at 6 or 7AM. I'm done by the time my household is awake.