Reaching for the stars, perfectionists may end up clutching at air.

Assert your right to make a few mistakes. If people can't accept your imperfections, that's their fault.

Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.

A poor self-image is the magnifying glass that can transform a trivial mistake or an imperfection into an overwhelming symbol of personal defeat.

Kindness is the cause of all anxiety.

Reaching for the stars, perfectionists may end up clutching at air.

Depression has been called the worlds number one public health problem. In fact, depression is so widespread it is considered the common cold of psychiatric disturbances. But there is a grim difference between depression and a cold. Depression can kill you.